You’ve probably noticed a co-worker catching up on emails at the office treadmill desk while another works on reports at their standing desks. But did you know they’re also lowering their chances of heart disease, obesity, and back and neck discomfort?
A standing desk allows you to spend less time sitting at your desk by offering a higher work area for yourself, your laptop, notebooks, or even your multi-monitor setup.
These desks promote healthy posture and activity throughout the day, reducing fatigue, improving posture, and increasing workouts.
This guide will help you learn more about the advantages of standing desks. Let us get started.
One complaint about standing workstations is that they make daily chores like typing more difficult.
While standing for a few minutes each afternoon may take some getting used to, it does not influence ordinary office tasks.
In a study, it was found that using this type of desk for four hours a day did not affect characters typed per minute or typing errors.
Because standing also boosts mood and vitality, it is more helpful than harmful.
Exercise is the most efficient strategy to burn calories, and standing can also be advantageous.
As compared to an afternoon of sitting work, standing for the same period burns an additional 170 calories. So, each afternoon, you stand at your desk for an hour, you burn about 1000 calories.
Reduces Back Pain
Back pain is a common rant among office employees who sit for long periods.
Many studies on employees with long-term back problems were conducted to see if standing workstations could help. After many weeks of using standing workstations, participants reported a 32% reduction in lower back discomfort.
In addition, removing the sit-stand desks alter some weight gains in just two weeks.
Reduce Danger of Heart Condition
Standing is better for heart health.
According to research, vehicle conductors who stood all day had half the danger of heart problem-related deaths as their counterparts in the driver’s seat.
Scientists have learned a lot more about the consequences of sitting on heart health since then, with a long duration of sitting time considered to elevate the danger of heart disease by up to 147%
The negative effects of not standing when working may not repay one hour of excessive physical activity.
Increased sitting time has been linked to an increased danger of death in studies.
Given the strong link between sedentary time, type 2 diabetes, and heart disease, it is not surprising.
According to 18 research, those who sit the most are 49% more likely to die young than those who pose the least.
Although this observational study cannot show cause and effect, the weight of evidence suggests that standing may help life longevity.
Now that you’re aware of the advantages, you’re ready to take advantage of the many benefits offered by this ergonomic furniture. Prepare to see your productivity and comfort levels increase.