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y Guan Hu. I really appreciat | Forum

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zhang Apr 25
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Current weight x 10% = initial goal for losing weight. For a person weighting 200 lbs, the initial weight loss goal would be 10% x 200, or 20 lbs. Weight loss of greater than 10% can be achieved under medical supervision.

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Specific - Ensure the goal you set is very specific, clear and easy. Instead of setting a goal to lose weight or be healthier, set a specific goal to lose 2 inches of your waistline or to walk 5 miles at an aerobically challenging pace.

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The feeling of success [url=http://www.brownsrookiesproshop.com/...laway-browns-jersey/]Antonio Callaway Browns Jersey[/url] , which this brings, helps you to remain motivated.

* Realistic - Devise a plan and a way of getting there which makes the goal realistic. The goal needs to be realistic for you and where you are now. A Goal of never again eating sweets, cakes, chips and chocolate may not be realistic for someone who really enjoys these foods.

For instance, it may be more realistic to set a goal of eating a piece of fruit each day instead of one sweet item. You can then choose to work toward reducing the amount of sweet products gradually as and when this feels realistic for you.

* Time Bound - The goal should have a set time. If you do not set a time [url=http://www.brownsrookiesproshop.com/...homas-browns-jersey/]Chad Thomas Browns Jersey[/url] , the commitment is too vague. It tends not to happen because you feel you can start at any time. Without a time limit, there is no urgency to start taking action now.

Just remember, goal setting is important when going on a diet to lose weight and remembering to think SMART will help you in achieving all your short and long term goals.

"

BEIJING, Dec.21 (Xinhuanet) -- Stars have walked the red carpet for the premiere of Chinese film ""Mr. Six"" in Beijing.

Feng Xiaogang, who won the ""Best Actor"" award at the Golden Horse Film Festival a month ago [url=http://www.brownsrookiesproshop.com/...hnson-browns-jersey/]Duke Johnson Jr Jersey[/url] , was joined by director Guan Hu, actress Xu Qing, and actors Wu Yifan and Li Yefeng.

A number of famous actors and actresses who have appeared in Xiaogang's movies, including Fan Bingbing and Ge You, also showed up to support the film at the premiere.

This is the second time that Feng played a lead role in a movie and it might be his last.

After he received the ""Best Actor"" award he said that he would quit acting in movies.

""Today's premiere makes me think about the premieres I attended for my former movies. It has been two years since I directed movies. This time [url=http://www.brownsrookiesproshop.com/...chard-browns-jersey/]Nate Orchard Jersey[/url] , I'm very honored to play in 'Mr. Six,' directed by Guan Hu. I really appreciate this experience and this premiere.""

The film is a modern tale of Mr Six, a middle aged former kingpin who reigned over the Beijing streets for years.

As he lives in a world that is bound to be destroyed by modernity, the film portrays the battle between him and a much younger drag-racing street gang leader, played by Wu Yifan.

Wu said the most challenging part of making the film for him was the pressure of acting with Feng.

""Actually [url=http://www.brownsrookiesproshop.com/...laway-browns-jersey/]Antonio Callaway Jersey[/url] , this kind of stubborn and honest person exist in all walks of life, but I think the perfect person to play Mr. Six is Feng Xiaogang. In terms of life experience and temperament, director Feng is the perfect person to play Mr. Six.""

""Mr Six"" is set to hit Chinese theaters on December 24th.

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